MEMORY TRAINING COURSE FOR SENIOR CITIZENS IN VIETNAM 3: “FULL-DAY MENTAL BOOST” (1 FULL DAY)
Welcome to the “Full-Day Mental Boost” workshop, tailored to provide senior citizens in Vietnam with a comprehensive cognitive enhancement experience. Throughout this full-day session, participants will engage in transformative activities aimed at rejuvenating mental acuity, enhancing memory retention, and fostering overall cognitive vitality. With interactive exercises and expert guidance, attendees will explore advanced strategies to optimize cognitive function and promote mental well-being. Join us as we embark on this empowering journey to unlock the full potential of your mind and embrace active aging with renewed vigor and clarity.
Objectives:
1. Understand the neurobiological foundations of memory formation and cognitive function in senior citizens.
2. Master advanced mnemonic techniques and memory exercises to enhance memory recall and retention.
3. Engage in cognitive challenges and problem-solving activities to stimulate mental agility and creativity.
4. Explore the benefits of mindfulness and meditation practices in promoting cognitive resilience and emotional well-being.
5. Develop personalized cognitive enhancement plans tailored to individual cognitive strengths and areas for improvement.
6. Foster a supportive community for ongoing cognitive maintenance, social engagement, and peer support.
7. Gain insights into the role of nutrition, hydration, and sleep hygiene in supporting cognitive health and vitality.
8. Receive guidance on incorporating cognitive enhancement techniques into daily routines for sustained mental well-being.
9. Explore innovative technologies and digital tools for cognitive training and brain fitness.
10. Practice relaxation techniques and stress management strategies to promote cognitive clarity and focus.
11. Cultivate a growth mindset and a positive attitude towards cognitive aging and lifelong learning.
12. Reflect on personal growth and achievements in cognitive enhancement, setting goals for continued cognitive vitality.
As the “Full-Day Mental Boost” workshop concludes, participants will depart equipped with valuable insights, practical tools, and strategies to rejuvenate cognitive function and promote mental well-being in their senior years. With newfound knowledge and skills, seniors will be empowered to embrace active aging with confidence, resilience, and cognitive vitality. Join us in celebrating the journey towards cognitive rejuvenation and renewed mental clarity in our senior community.
UPCOMING COURSE:
Date & Time: Drop us a message below for the latest dates, 9 AM – 5 PM
Fees: USD$681.08
Location: Live Online Learning with a Trainer
Max Class Size: 6
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