MEMORY TRAINING COURSE FOR SENIOR CITIZENS IN PUERTO RICO 3: “FULL-DAY MENTAL BOOST” (1 FULL DAY)

Welcome to the “Full-Day Mental Boost” training course, an immersive and enriching program dedicated to supporting the cognitive health and memory wellness of senior citizens in Puerto Rico. Throughout this full-day session, participants will embark on a transformative journey to explore a variety of evidence-based memory enhancement techniques, fostered within a supportive and collaborative learning environment. With a focus on promoting cognitive vitality and memory health, this comprehensive program aims to equip participants with practical tools and strategies to optimize memory recall, retention, and overall brain function as they age. Together, we will delve into the fascinating world of memory improvement, empowering each participant to embark on a path towards enhanced cognitive well-being and quality of life.

Objectives:

1. Deliver a comprehensive full-day memory training program tailored specifically to the needs and interests of senior citizens in Puerto Rico, with a focus on promoting cognitive vitality and memory health.
2. Introduce participants to a variety of evidence-based memory enhancement techniques, including mnemonic devices, visualization, association, and mindfulness practices, to improve memory recall and retention.
3. Provide practical exercises and activities throughout the day to engage participants in hands-on learning experiences and reinforce memory enhancement strategies.
4. Educate participants about the importance of lifestyle factors such as nutrition, physical activity, sleep quality, and social engagement in supporting cognitive health and memory function as they age.
5. Explore the impact of aging on memory and cognition, including common memory challenges and effective strategies for mitigating cognitive decline.
6. Foster a supportive and collaborative learning environment where participants can share experiences, challenges, and successes related to memory improvement.
7. Offer personalized guidance and feedback to help participants identify individual memory strengths and weaknesses and develop personalized memory improvement plans.
8. Empower participants with tools and resources for continued practice and application of memory enhancement techniques beyond the full-day training session.
9. Provide opportunities for participants to apply memory enhancement techniques to real-life situations, such as remembering names, appointments, and important information.
10. Encourage participants to set specific, measurable, achievable, relevant, and time-bound (SMART) goals for improving memory function and cognitive vitality.
11. Evaluate the effectiveness of the full-day memory vitality training through pre-and post-training assessments, feedback sessions, and follow-up evaluations.
12. Empower participants to take an active role in maintaining and improving their cognitive health and memory function, promoting independence, well-being, and quality of life in their senior years.