MEMORY TRAINING COURSE FOR SENIOR CITIZENS IN PHILIPPINES 3: “FULL-DAY MENTAL BOOST” (1 FULL DAY)
Our Memory Training Courses is available in Quezon City, Manila, Davao City, Caloocan, Cebu City, Zamboanga City, Taguig, Antipolo, Pasig, Cagayan de Oro, Parañaque, Valenzuela, Bacoor, General Santos, Makati, Dasmarinas, Las Piñas, Mandaluyong, Bacolod, Muntinlupa, Angeles, Baguio, San Jose del Monte, Tarlac City, Calamba, Malolos, Santa Rosa, Iligan, Marikina, Navotas, Boracay (Aklan), Palawan (Puerto Princesa City), Bohol (Tagbilaran City), Siargao (Surigao del Norte), Coron (Palawan), Vigan (Ilocos Sur), Sagada (Mountain Province), Batangas (Batangas City), Batanes (Basco), Dumaguete (Negros Oriental).
Welcome to “Full-Day Mental Boost,” an immersive cognitive enhancement workshop designed specifically for senior citizens in the Philippines. As we age, maintaining mental sharpness becomes increasingly vital for a fulfilling and independent life. This comprehensive one-day course is meticulously crafted to provide senior participants with the tools, strategies, and insights necessary to preserve cognitive function and enhance mental acuity. Through a blend of engaging activities, interactive discussions, and practical exercises, participants will embark on a transformative journey to unlock their cognitive potential and cultivate a resilient, agile mind. Led by expert instructors specializing in geriatric cognitive health, this workshop will delve into the latest research and evidence-based practices for maintaining cognitive vitality in later life. From memory enhancement techniques to attentional focus exercises, participants will learn a holistic approach to mental well-being, empowering them to navigate the challenges of aging with confidence and resilience. Join us for a day of discovery, growth, and empowerment as we embark on a journey to unleash the full potential of the senior mind.
Objectives:
1. Understand Aging Brain Dynamics: Gain insight into the physiological changes that occur in the aging brain, including alterations in neuroplasticity, neurotransmitter function, and cognitive processing speed.
2. Master Memory Enhancement Techniques: Acquire a diverse toolkit of memory enhancement strategies tailored to the unique needs of senior learners, including mnemonic devices, spaced repetition, and cognitive rehearsal.
3. Enhance Attention and Focus: Cultivate attentional control and focus through mindfulness practices, cognitive training exercises, and environmental modifications to mitigate distractions.
4. Foster Cognitive Flexibility: Develop the ability to adapt and shift cognitive strategies in response to changing task demands, fostering resilience and adaptability in cognitive functioning.
5. Improve Executive Functioning: Strengthen executive functions such as planning, organization, and problem-solving through targeted cognitive exercises and real-world applications.
6. Promote Social Engagement: Recognize the importance of social interaction and engagement in maintaining cognitive vitality, and explore strategies for fostering meaningful social connections in later life.
7. Implement Healthy Lifestyle Habits: Discover the role of physical exercise, nutrition, sleep, and stress management in supporting cognitive health, and learn practical tips for integrating these habits into daily life.
8. Enhance Digital Literacy: Develop essential digital literacy skills to navigate the increasingly technology-driven world, including internet safety, online communication, and utilizing digital cognitive training tools.
9. Manage Emotional Well-being: Learn techniques for managing stress, anxiety, and depression to promote overall emotional well-being, resilience, and cognitive vitality.
10. Promote Lifelong Learning: Cultivate a lifelong learning mindset by exploring new interests, hobbies, and intellectual pursuits to stimulate cognitive engagement and neuroplasticity.
11. Encourage Brain-Healthy Activities: Discover the benefits of engaging in intellectually stimulating activities such as puzzles, games, reading, and lifelong learning courses to promote cognitive vitality.
12. Create Personalized Cognitive Wellness Plans: Develop individualized cognitive wellness plans tailored to personal goals, preferences, and lifestyle factors to optimize cognitive health and well-being.
In conclusion, “Full-Day Mental Boost” has been a transformative experience for senior citizens in the Philippines, equipping participants with the knowledge, skills, and strategies to preserve cognitive vitality and enhance mental well-being in later life. Through an immersive day of learning and discovery, participants have gained valuable insights into the aging brain dynamics and learned evidence-based practices for maintaining cognitive health. From memory enhancement techniques to executive functioning strategies, participants have embraced a holistic approach to cognitive wellness, empowering them to navigate the challenges of aging with resilience and confidence. As they depart, participants carry with them not only newfound knowledge but also a renewed sense of purpose and agency in preserving and optimizing their cognitive health. With dedication and practice, the lessons learned in this workshop will continue to enrich their lives, fostering lifelong cognitive vitality and well-being.
UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 5 PM
Fees: USD$681.08
Location: Live Online Learning with a Trainer
Max Class Size: 6
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