MEMORY TRAINING COURSE FOR SENIOR CITIZENS IN MALAYSIA 3: “FULL-DAY MENTAL BOOST” (1 FULL DAY)

Our Memory Training Courses is available in Kuala Lumpur, Melaka, Langkawi, Cemeron Highlands, Kota Kinabalu, Penang, George Town, Kajang, Seberang Perai, Petaling Jaya, Klang, Johor Bahru, Shah Alam, Subang Jaya, Selayang, Ipoh, Seremban, Iskandar Puteri, Kuantan, Sungai Petani, Ampang Jaya, Malacca City, Sandakan, Alor Setar, Tawau, Batu Pahat, Kota Bharu, Kuala Terengganu, Kuching, Sepang, Kulim, Muar, Pasir Gudang, and Kuala Langat.

The “Full-Day Mental Boost” program offers senior citizens in Malaysia a comprehensive day-long session dedicated to enhancing cognitive abilities and promoting mental well-being. Through a series of engaging activities and exercises, participants will have the opportunity to sharpen their memory, improve concentration, and boost overall mental agility.

Objectives

1. Introduce senior citizens to the importance of mental fitness and its impact on overall well-being.
2. Provide practical techniques and strategies for enhancing memory and cognitive function.
3. Engage participants in memory games and exercises designed to stimulate different areas of the brain.
4. Offer mindfulness and relaxation techniques to reduce stress and improve mental clarity.
5. Explore the role of nutrition and lifestyle habits in supporting cognitive health.
6. Foster social interaction and connection among participants to promote mental wellness.
7. Teach participants effective methods for managing distractions and maintaining focus.
8. Provide resources and tools for ongoing cognitive maintenance beyond the workshop.
9. Discuss the benefits of regular physical activity for brain health and cognitive function.
10. Address common misconceptions about aging and cognitive decline.
11. Empower participants to take an active role in maintaining their cognitive health as they age.
12. Encourage participants to set personalized goals for improving mental fitness and tracking their progress over time.

In conclusion, the “Full-Day Mental Boost” program is designed to equip senior citizens in Malaysia with the knowledge, skills, and resources they need to maintain and enhance their cognitive abilities. By participating in this full-day workshop, attendees can expect to leave feeling mentally invigorated, empowered with practical strategies for memory improvement, and motivated to prioritize their mental well-being in their daily lives.

UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 5 PM
Fees: USD$681.08
Location: Live Online Learning with a Trainer
Max Class Size: 6

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