MEMORY TRAINING COURSE FOR SENIOR CITIZENS IN BHUTAN 3: “FULL-DAY MENTAL BOOST” (1 FULL DAY)

Welcome to the “Full-Day Mental Boost” memory training course tailored exclusively for senior citizens in Bhutan. In this comprehensive one-day program, we embark on a journey to invigorate and enhance cognitive abilities, empowering participants to maintain mental sharpness and vitality as they age. Designed with the unique needs of older adults in mind, this training session encompasses a range of memory enhancement techniques, cognitive exercises, and lifestyle strategies aimed at promoting cognitive health and well-being. Through practical exercises and engaging discussions, participants will explore mnemonic strategies to improve memory retention, attention-span exercises to enhance focus, and problem-solving activities to stimulate mental agility. Join us for a day of exploration, empowerment, and cognitive revitalization as we unlock the potential for lifelong mental fitness and fulfillment.

Objectives:

1. Introduce senior citizens in Bhutan to comprehensive memory enhancement techniques and cognitive exercises tailored for their specific needs during the full-day training session.
2. Provide practical exercises focusing on memory recall, attention-span improvement, and problem-solving to stimulate mental agility and enhance cognitive function throughout the full-day program.
3. Offer mnemonic strategies specifically designed to aid senior citizens in retaining and recalling information quickly and efficiently, promoting memory retention and cognitive flexibility.
4. Explore the relationship between physical health, mental well-being, and cognitive function, emphasizing lifestyle factors such as nutrition, exercise, and stress management that can support cognitive health in older adults.
5. Discuss the importance of social engagement and cognitive stimulation in maintaining cognitive vitality and preventing age-related cognitive decline, encouraging participation in community activities and mental challenges.
6. Equip participants with personalized cognitive enhancement plans tailored to their individual needs and goals, empowering them to continue practicing and improving cognitive skills beyond the training session.
7. Foster a supportive and inclusive learning environment where senior citizens feel encouraged to explore and enhance their cognitive abilities, promoting confidence and a sense of achievement.
8. Evaluate participants’ cognitive abilities and identify areas for improvement through pre- and post-training assessments, allowing for personalized feedback and tracking progress over time.
9. Provide resources and tools for continued practice and reinforcement of memory enhancement techniques post-training, enabling ongoing cognitive development and maintenance.
10. Facilitate peer-to-peer learning and collaboration among participants, encouraging knowledge sharing and mutual support in their cognitive enhancement journey.
11. Explore advanced cognitive strategies such as mindfulness, meditation, and brain games, empowering participants to further optimize their mental acuity and resilience.
12. Inspire participants to adopt a proactive approach to cognitive health and lifelong learning, fostering a mindset of continuous improvement and exploration of new mental challenges.

As the “Full-Day Mental Boost” memory training course for senior citizens in Bhutan draws to a close, we extend our sincerest gratitude to each participant for their active engagement and commitment to enhancing their cognitive abilities. Throughout this comprehensive one-day program, we have delved into a variety of memory enhancement techniques, cognitive exercises, and lifestyle strategies tailored to meet the unique needs of older adults. We hope that you have found value in the practical exercises and discussions, and that you feel empowered to integrate these strategies into your daily lives. Remember, cognitive health is a lifelong journey, and consistency is key to maintaining and improving cognitive function. We encourage you to continue practicing these techniques, engaging in mentally stimulating activities, and nurturing your cognitive well-being. With your newfound knowledge and skills, we are confident that you will experience greater cognitive vitality and overall well-being in the years to come. Thank you for your participation, and we wish you continued success on your journey to mental resilience and fulfillment.

UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 5 PM
Fees: $681.08 
Location: Live Online Learning with a Trainer
Max Class Size: 6

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