Lunchtime Talk Topic 22: “Understanding Forgetfulness: Insights into Memory Lapses”
Welcome to our Lunchtime Talk on “Understanding Forgetfulness: Insights into Memory Lapses”! Memory lapses are a common aspect of human experience, yet understanding the underlying mechanisms behind them can be complex. In this session, we embark on a journey to explore the fascinating world of memory, delving into the neurobiological, psychological, and environmental factors that contribute to forgetfulness. From the intricate workings of the brain to the psychology of memory processes, we aim to provide valuable insights into the causes and implications of memory lapses. By gaining a deeper understanding of memory function and the factors influencing it, participants can learn practical strategies for mitigating forgetfulness and improving memory performance in their daily lives. Join us as we unravel the mysteries of memory lapses and empower you to take control of your cognitive health and memory retention.
Objectives:
1. Explore the neurobiological basis of memory: Delve into the brain’s anatomy and function related to memory formation, storage, and retrieval, gaining insights into the neural processes underlying memory lapses and forgetfulness.
2. Understand the psychology of memory: Examine psychological theories and concepts related to memory, such as encoding, storage, and retrieval processes, as well as factors influencing memory performance, including attention, emotion, and stress.
3. Identify common types of memory lapses: Learn to recognize and differentiate between various types of memory lapses, including absent-mindedness, transience, blocking, and misattribution, understanding their causes and implications.
4. Explore factors contributing to forgetfulness: Investigate external and internal factors that contribute to memory lapses, such as aging, sleep deprivation, multitasking, information overload, and lifestyle factors, recognizing their impact on memory function.
5. Learn strategies for mitigating memory lapses: Discover practical techniques and habits for reducing forgetfulness and improving memory performance, including mindfulness practices, organization strategies, mnemonic devices, and memory aids.
6. Address memory-related challenges in daily life: Explore ways to overcome memory lapses in everyday situations, such as remembering names and faces, recalling information, and managing forgetfulness in academic, professional, and personal contexts.
7. Foster a proactive approach to memory health: Promote awareness of the importance of cognitive health and memory maintenance, encouraging participants to adopt lifestyle habits that support optimal brain function and memory retention.
8. Empower individuals to seek professional help when needed: Provide information on when to seek professional assistance for memory-related concerns, such as memory loss, cognitive decline, and neurological disorders, and offer resources for accessing appropriate support and intervention.
As our Lunchtime Talk on “Understanding Forgetfulness: Insights into Memory Lapses” draws to a close, we reflect on the wealth of knowledge gained and the practical insights shared to shed light on the complexities of memory function and lapses. Throughout this session, participants have explored the neurobiological and psychological underpinnings of memory, identified common types of memory lapses, and learned strategies for mitigating forgetfulness in everyday life. By fostering a deeper understanding of memory processes and promoting proactive approaches to cognitive health, we aim to empower individuals to navigate memory challenges with confidence and resilience. As we conclude, let us carry forward the insights and strategies acquired, embracing a proactive mindset towards memory health and fostering a culture of lifelong learning and cognitive well-being.
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Fees: S$1899.97
Location: Live Online Learning with a Trainer
Max Class Size: Unlimited
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