MEMORY TRAINING COURSE FOR SENIOR CITIZENS IN INDONESIA 2: “HALF-DAY COGNITIVE REVITALIZATION” (HALF DAY)
Our Memory Training Courses is available in Jakarta, Surabaya, Bandung, Bekasi, Medan, Tangerang, Depok, Semarang, Palembang, Makassar, South Tangerang (Tangerang Selatan), Batam, Bogor, Pekanbaru, Bandar Lampung, Padang, Malang, Surakarta (Solo), Balikpapan, Denpasar, Samarinda, Cimahi, Yogyakarta, Banjarmasin, Serang, Jambi, Pontianak, Manado, Mataram, Batu, Ubud (Bali), Bali, Lombok, Surakarta, Manado, Makassar, Semarang, Balikpapan.
Welcome to the “Half-Day Cognitive Revitalization” training course designed to provide senior citizens in Indonesia with practical strategies to enhance cognitive function and memory performance. As we age, maintaining mental acuity becomes increasingly important for overall well-being. In this half-day session, participants will engage in activities and exercises aimed at revitalizing cognitive abilities and promoting brain health.
Objectives
1. Introduce participants to the concept of cognitive revitalization and its importance for senior citizens.
2. Teach techniques for improving focus, attention, and concentration through mindfulness practices.
3. Provide strategies for enhancing memory recall and retention using mnemonic devices and memory aids.
4. Offer tips for managing stress and anxiety, which can impact cognitive function and memory performance.
5. Engage participants in brain-stimulating activities such as puzzles, games, and storytelling.
6. Discuss the role of nutrition, hydration, and exercise in promoting brain health and cognitive vitality.
7. Empower participants to create personalized action plans for ongoing cognitive improvement and memory maintenance.
8. Foster a supportive and encouraging environment for participants to share experiences, challenges, and successes related to cognitive revitalization.
As the “Half-Day Cognitive Revitalization” session concludes, senior citizens have gained valuable insights and practical tools to support their cognitive health and memory performance. By incorporating the techniques and strategies learned today into their daily lives, participants can experience improved mental acuity, enhanced memory function, and greater overall well-being. Remember, cognitive revitalization is an ongoing journey, and with dedication and perseverance, senior citizens can continue to enjoy fulfilling and vibrant lives.
UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 5 PM
Fees: USD$374.97
Location: Live Online Learning with a Trainer
Max Class Size: 6
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